The biggest change for me was returning healthy pasta and brown rice to my diet (my husband was thrilled that we could have garbanzo bean pasta without derailing my plan). I can definitely see myself eating this way forever. I’m over 50 and have tried nearly everything to lose weight but it’s been hard to maintain the dietary restrictions of many diets that are very popular. I am usually an “all or nothing” kind of dieter. Now I feel like I”m not making a huge sacrifice because my mindset is different.
“Alix taught me about correct portions, the breakdown of calories and macros, and how to fuel my body. By the end of the program, I was keeping a food journal, eating more intuitively and eating better portions. It was great to learn the basics first in order to be set up for success. It doesn't make you feel restricted and, learning the nutrition and science, I now feel armed with the knowledge to make the right decisions.”
Chloe Moyone
Read More“Thanks to Alix, I learned that there are always going to be obstacles in life and it’s how you react to them that sets you apart. I really loved how you ran this program and how you sent us the recipes. They were really amazing and easy! I also learned that some of the things I love and have been told to give up really aren’t that terrible in comparison to the alternative ‘better’ options (i.e. my creamer). I really don’t use that much to have to make a change to a better one. I absolutely think this approach to eating is sustainable for the long term.”