Everything you need to know about gut health
Episode 49 | 23 March 2021
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jessie Hoffman PhD, RD to talk about all things gut health.
Jessie is a Registered Dietitian, Assistant Professor, and researcher in the field of human nutrition and the gut microbiome. Her dietetic skillset and research expertise are in gastrointestinal conditions and the gut microbiome. Additionally, Jessie is passionate about scientific and nutritional science communication and does so regularly through social media. From breaking down nutrition science to busting myths that are so prevalent in today's society, she strives to empower individuals to become responsible consumers of social media content and experts on their own bodies.
Some of the topics we covered in this episode include:
What is the microbiome?
Gut dysbiosis
Feeling full vs feeling bloated
Prebiotics and Probiotics
Fiber supplements
Leaky Gut
Kefir, Kombucha, Kimchi, Saurkraut
Food sensitivity tests
SIBO
And more!
Resources Mentioned:
To learn more about Jessie, visit her website or connect with her on Instagram.
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