Episode 97 | 11 July 2023

On this episode of the Alix Turoff Nutrition podcast, Alix is solo talking about all things artificial sweeteners.

She gives some background about non-nutritive sweeteners, breaks down the different kinds of sweeteners, explains the recent conversation about the World Health Organization’s (WHO) statements regarding sweeteners for weight control and the possible carcinogenic effects and touches on some of the most popular claims around sweeteners including whether they impact the microbiome, if they spike insulin or affect glucose and whether they contribute to weight gain.

Research:

• https://www.who.int/publications/i/item/9789240046429

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