The Ultimate Healthy Trader Joe's Shopping List
After multiple requests, I decided to share my ultimate Trader Joe's shopping list that I share with my clients. If you want to learn more about how I use these products, check out my Instagram account where I have a story highlight explaining how I use some of these foods. Each of the foods on this list is something I use myself on a regular basis. These products are nutritionally well balanced, have good ingredients and are delicious! I'll continue to update this list as I find more products that I can put my stamp of approval on!
As a Registered Dietitian, I am able to evaluate all of these foods carefully and meticulously. If you like my list or use any of the products regularly, let me know how you use them in the comments!
Of course, this list is not all inclusive but I tried to add as many foods as I could!
Here we go!
DAIRY
Fat Free Feta Cheese
Laughing Cow Light Cheese
Icelandic Style Nonfat Plain Yogurt
Goat’s Milk Creamy Cheese
Organic Light String Cheese
Dips and Dressings
Tzatziki (Creamy Garlic Cucumber Dip)
Asian Style Spicy Peanut Vinaigrette
Green Goddess Dressing
Reduced Guilt Chunky Guacamole
Spinach & Kale Greek Yogurt Dip
Produce and Refrigerated Area
Simply Roast Chicken Breast
Steamed lentils
Baby Beets
Shaved Brussels Sprouts
Healthy 8 Chopped Veggie Mix
Mirepoix
Asian Vegetable Stir Fry
Southwestern Chopped Salad
Organic Shredded Green and Red Cabbage with Carrots
Organic Broccoli Slaw
Riced Cauliflower
Riced Broccoli
Asparagus Saute
Butternut Squash Zig Zags
Cauliflower Tabbouleh
Organic Kombucha
Spices & Seasonings
Everything But The Bagel Seasoning
Chile Lime Seasoning
Peach Salsa
Chipotle Black Bean Dip
Organic Coconut Aminos
Sweet Chili Sauce
Salsa Verde
Soyaki
Harissa
Trader Giotto’s Rustico Pomodoro Pasta
Organic Liquid Stevia
Organic Unfiltered Apple Cider Vinegar
Trader Jose’s Organic Extra Virgin Olive Oil Spray (No propellants)
Pantry/Canned Goods
Reduced Carb Whole Wheat Flour Tortillas
Unsweetened Almond Milk
Spindrift Seltzer
Hearts of Palm
Artichoke Antipasto
Organic Reduced Fat Coconut Milk
Organic Black Bean Rotini
Dips and Dressings
Tzatziki (Creamy Garlic Cucumber Dip)
Asian Style Spicy Peanut Vinaigrette
Green Goddess Dressing
Reduced Guilt Chunky Guacamole
Spinach & Kale Greek Yogurt Dip
Frozen
Chile Lime Chicken Burgers
Thai Sweet Chili Veggie Burgers
Organic Riced Cauliflower
Cauliflower Rice Stir Fry
Mahi Mahi Burgers
Chocolate and Vanilla Macarons
Gone Bananas
Unsweetened Acai Packets
Frozen Fruit
Soycatash (Blend of corn, edamame and red bell pepper)
Carrot Spirals
Shrimp Stir-Fry
Organic Edamame
Artichoke Hearts
Meat
96% Lean Ground Beef
Roasted Garlic Chicken Sausage
Wild Nova Smoked Sockeye Salmon
Applegate Organic Turkey Breast
Snacks
RX Bars
Quest Bars
Just Beets
Dried Seaweed
Organic Jerky
Inner Peas
Beauty
Coconut Body Butter
Jojoba Oil
Organic Argan Oil
Coconut Oil